We all know our chronological age—the number of birthdays we’ve celebrated. But did you know that your biological age is a more accurate predictor of health and longevity? Thanks to epigenetic testing, you can now measure your true biological age and take steps to slow or even reverse aging.

What is Biological Age?

Your biological age reflects the true state of your body at the cellular level. It is influenced by DNA methylation, a key epigenetic mechanism that determines how genes are turned on or off over time.

The Science Behind Aging & DNA Methylation

Key Longevity Markers Measured by Epigenetics:

• Inflammation Levels (Chronic Disease Risk)

• Metabolic Efficiency (Blood Sugar & Fat Processing)

• Cellular Repair & Regeneration (Telomere Length & Stem Cell Function)

How to Slow or Reverse Your Biological Age

1. Optimise Your Diet 🥦 → Focus on antioxidant-rich, anti-inflammatory foods like berries, leafy greens, and omega-3s.

2. Exercise Regularly 🏋️ → Studies show that high-intensity training and strength exercises slow epigenetic aging.

3. Manage Stress & Sleep 😴 → Poor sleep and chronic stress accelerate DNA methylation-related aging.

4. Personalised Supplementation 💊 → Geno’s epigenetic testing identifies what nutrients your body actually needs.
   
   

Why Geno is the Future of Longevity Science

Geno measures how fast you are aging at a biological level and provides personalized action steps to improve your longevity. By tracking your biological age over time, you can monitor progress and fine-tune your health strategy.

Discover how old your body really is—get your Geno test today.